Your Journey to Peace Starts Here
As a certified mindfulness and meditation teacher and a 200-hour Registered Yoga Instructor, I believe wellness should feel accessible, grounded, and real. My approach blends ancient practices with modern, science-backed techniques to help you reconnect with your mind and body, without the pressure of perfection. Whether you’re feeling burned out, anxious, or simply seeking a deeper connection with yourself, this is a space where you can show up exactly as you are. Through movement, breathwork, and mindful moments, we’ll work together to rewire the brain, regulate the nervous system, and create space for a healthier, more joyful life. Pick your path below. :)
Start Your Journey to Peace
From burnout to balance. Wellness that's created for real people navigating real life.
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Yoga with Shannon
Whether you’re hitting the mat for the first time or you’re a seasoned yogi, my classes focus on movement that meets you where you are. Join a group sessions or book private coaching.
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Mindful Moments
Need a mental reset? Head over to my YouTube channel for guided meditations that help you breathe through burnout and find your inner peace.
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